Aerobic training
Uses large muscle groups to perform activities over a sustained period of time elevating and keeping your heart rate up to at least 50% of [...]
Uses large muscle groups to perform activities over a sustained period of time elevating and keeping your heart rate up to at least 50% of [...]
Isometric exercises involving contraction of muscles without any joint movement; increasing muscle strength and endurance while performing little to no movement.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]