Aerobic training
Uses large muscle groups to perform activities over a sustained period of time elevating and keeping your heart rate up to at least 50% of [...]
Uses large muscle groups to perform activities over a sustained period of time elevating and keeping your heart rate up to at least 50% of [...]
Isometric exercises involving contraction of muscles without any joint movement; increasing muscle strength and endurance while performing little to no movement.
Is the combination of strength training with aerobic exercise. The objective to increase overall muscle strength, endurance, flexibility and coordination.