Seven Days without exercise, Makes one Weak
The results of your life reflect the standards you’ve set.
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Push harder than yesterday
If you want a different tomorrow
Nutritional Training
Contributes to 70% of your progress and understanding of what foods need to be obtained for overall health and growth.
Flexibility
Great way to improve your ranges of motion, posture and breathing, which will reduce your risk of injury. Flexibility will better prepare you for more vigorous activity.
Aerobic training
Uses large muscle groups to perform activities over a sustained period of time elevating and keeping your heart rate up to at least 50% of its maximum level.
Static Dynamic Training
Isometric exercises involving contraction of muscles without any joint movement; increasing muscle strength and endurance while performing little to no movement.
Dynamic Strength Training.
These type of exercises strengthens your muscles through slow and controlled resisted movements using full range of motion. Weight-lifting and calisthenics are examples of dynamic training.
Circuit Training
Is the combination of strength training with aerobic exercise. The objective to increase overall muscle strength, endurance, flexibility and coordination.
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Google Reviews
Dr. Cristina Sperrazza
17:56 11 Oct 20
Over the months of quarantine, Anthony was fantastic with offering virtual sessions and his flexibility! When he told me he was re-opening his studio, I didn’t need to think twice about returning... to in-person sessions because Anthony is so dedicated to the health and safety of his clients! He meticulously wipes down all of his equipment between and during sessions, he has hand sanitizer and touchless thermometers easily accessible, and he is willing to do whatever is needed to make his clients most comfortable (e.g., opening windows, spacing out equipment/appointments). I feel very safe returning to our in-person sessions knowing that I am the only one in the studio during our appointment and seeing how clean Anthony maintains his place on a daily basis!read more
teresa ieraci
17:04 09 Feb 20
I have been training with Anthony for a 2 years now. I see a difference not only in my body but in my overall strength. He constantly pushes me and keeps the workouts exciting. I enjoy training with... him and the way he pushes me to be better. He’s definitely the best trainer ever!!read more
Elle Sukalic
16:41 04 Nov 17
This studio is everything!! No two sessions are ever the same and always challenging (in the best way). Anthony is really knowledgeable and cares about his clients. He tailors each workout to your... needs and wants and really pushes you to be better. I’ve been training with Anthony for a couple of months now and have seen so many changes and can’t wait for what’s to come. I definitely would and have recommended all of my friends to 3zzz.read more
Gabrielle Levin
19:17 03 Oct 17
A great experience! I worked with Anthony for a few months and he gave me a genuine, personal experience. He tailored all the exercises to my strengths and helped build up my stamina to help make my... workout more meaningful. I gained alot of skills and I feel stronger. I would definitely work with him again.read more
Alyssa Mirigliano
21:10 02 Sep 17
I have been training with Anthony for a little under a year now and his commitment to keep his clients engaged and motivated will far surpass your expectations of personal training. I am consistently... challenged in my sessions with Anthony and he ensures that my technique is always correct in order to avoid any injuries. I throughly enjoy the variety he puts into each session and am always learning something new. I can say I have seen immense progress in my strength and performance and am confident I will achieve my goals. I highly recommend 3zzz to anyone who is looking to experience quality personal training.read more
Brittany Previti
21:35 01 Sep 17
3 zzz fitness is a great gym to go to for many reasons. This gym is well equipped and has a unique set up with features that other Staten Island gyms do not have. The owner, Anthony, really cares... about his clients and he tailors each workout to their individual needs. I personal train with Anthony and I always leave his session with a new accomplishment or goal to work towards. If you are looking for someone to work with you and also work your body to extremes I suggest you try this gym out!read more
A C
16:44 01 Sep 17
This new studio was made with a lot of creativity and imagination. What is important though is the man behind it all. Anthony has been working with me for the better part of a year. I have made... remarkable improvements in what I am physically capable of doing since I started working with him and I plan to keep pushing myself. Give this place a try if you are looking to push yourself to where you never thought you could go.read more
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
