Nutritional Training
Contributes to 70% of your progress and understanding of what foods need to be obtained for overall health and growth.
Flexibility
Great way to improve your ranges of motion, posture and breathing, which will reduce your risk of injury. Flexibility will better prepare you for more [...]
Aerobic training
Uses large muscle groups to perform activities over a sustained period of time elevating and keeping your heart rate up to at least 50% of [...]
Static Dynamic Training
Isometric exercises involving contraction of muscles without any joint movement; increasing muscle strength and endurance while performing little to no movement.
Dynamic Strength Training.
These type of exercises strengthens your muscles through slow and controlled resisted movements using full range of motion. Weight-lifting and calisthenics are examples of dynamic [...]
Circuit Training
Is the combination of strength training with aerobic exercise. The objective to increase overall muscle strength, endurance, flexibility and coordination.
Nutritional Training
Contributes to 70% of your progress and understanding of what foods need to be obtained for overall health and growth.
Most popular new workout methods
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10 ways to improve your strength
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Best way to track your body stats
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